Keto Grocery List
Garner and I did Keto at the beginning of the year for three months. We loved how it didn’t feel like we were “dieting” and still saw results. I’m working on a post with more details, but the hardest part of Keto is knowing what you can eat and making sure you’re stocked at home (otherwise you’ll cheat!).
Here’s a beginner’s list of what you need (or at least what we used!) when starting keto:
Meats
Beef or hamburger patties
Ground turkey
Sliced turkey
Bacon
Sausage, link or ground
Pork
Chicken breast
Salmon
Tuna
Pepperonis or salami
Dairy
Plain Greek yogurt (check carb count)
Sliced cheese
Shredded cheese
Brie
Manchego cheese
Heavy cream
Butter
Eggs
Cream cheese
Sour cream
Veggies
Kale
Spinach
Broccoli
Cauliflower
Jalapenos
Onion
Mushrooms
Bell peppers
Fruits
Strawberries
Raspberries
Blueberries
Blackberries
Snacks
Roasted seaweed with sea salt
Cheese crisps
String cheese
Kale chips
Pork rinds
Olives
Macadamia nuts
Cashews
Almonds
Beef jerky
Sunflower seeds
Oils
Olive oil
Avocado oil
Coconut oil
MCT oil
Other
Himalayan salt
Fresh herbs
Mayo
Mustard
Almond butter
Peanut butter (no added sugar)
Cauliflower pizza crust
Lily’s baking chocolate chips
Caesar dressing
Swerve sweetener
Almond flour